Too many people have been convinced to give up on coffee believe it to be bad for their health. The believe many things including that drinking coffee will make them addicted to caffeine, prevent them from sleeping at night, and cause them to urinate more frequently. Any of these things may happen with excessive consumption of coffee. The potential benefits of drinking coffee should be carefully explored though before you quit drinking coffee altogether. Keep the benefits mentioned below in mind when you decide whether or not to reach for that morning cup of “Joe”. By the way, another great way to become more healthy is by making organic green smoothies using a Vita-Mix 5200 blender. Buy Vita Mix blenders, they’re top rated.
It has been suggested that females who consume excessive amounts of coffee can suffer from infertility and sometimes have problems with birth. There are markedly more stillbirth deliveries in women who say they drank coffee throughout pregnancy. Research studies prove that drinking 2 or more cups of coffee per day more than doubles the risk of spontaneous abortion in the first trimester. Lower than average birth weights are another side effect of too much coffee. Even decaf coffee isn’t the best for you because of the chemicals found in it even if only trace amounts. Another side effect of consuming large amounts of coffee is an increase in LDL (low-density lipoproteins) in your body. High cholesterol is often caused by high LDL levels, which then leads to cardiovascular disease. The risk of vascular disease, heart attack, and stroke are greatly increased with higher cholesterol. Research has discovered that paper filters used while brewing coffee actually filter out many of the harmful elements in coffee that raise cholesterol levels. Cafestol and Kahweol, ingredients that are generally only found in coffee beans but can be harmful to the body, are bonded to the paper filter during the brewing process. The end result is that it is safer to make coffee with a paper filter than it is to use a plunger for brewing or a pressing pot.
If you want to lose weight you might want to consider cutting out caffeine and yes, that morning cup of coffee. Caffeine is proven to increase the risk of long term weight gain. It may appear like you are losing a little weight at first with the extra coffee each day. You could feel this as a result of water loss from the diuretic effects of coffee. The increased stress hormones that increase your risk of low blood sugar levels are a result of caffeine consumption. You will likely feel more hungry sooner than you should as a result of this hormone.
It also won’t help if you take cream and sugar in your coffee, as you’ll be consuming extra sugar.
In conclusion, drinking coffee in smaller amounts might be advantageous to your health. However, people that drink a lot of coffee should also understand that there are negative health risks that can develop from drinking a lot of caffeine. Moderation is the key to achieving a healthy balance. Lastly, don’t forget to look at our Vitamix review.